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High impact concepts and tools curated to increase mental and physical performance.
A Broad Evolutionary Lens
Understanding the conditions we evolved under informs what our bodies are designed for. Looking at our lifestyles through an evolutionary lens helps simplify health decisions and apply a common-sense approach in the midst of modern information overload where government, scientific, and cultural consensus is dubious.
Prevention Over Treatment
Preventing disease is much more cost effective and results in a higher quality of life than treating disease once it arises. Since the vast majority of diseases are both predictable and preventable, we should push for prevention to be the status quo. Already, the economic burden of chronic illness strains most developed countries and threatens to overtake entire government budgets.
Critical Thinking Methods
Critical thinking is about determining truth first hand as opposed to adopting beliefs based on social proof or positions of authority. It is the best way to take responsibility for one's health. These methods can be taught and trained over time until they become second nature, instilling much greater autonomy and confidence in our decisions as individuals.
Consumer-Driven Change
More than ever, we vote with our dollars. These dollars apply pressure to corporations, governments, and individual professionals to adapt to consumer demands. This allows us to manifest our desired changes in the world by aligning our consumption behaviour with our ethical beliefs. Environmental, social and governmental changes are becoming more important as our current social contract begins to fall apart and necessitate moral reevaluations about how we structure society.
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Critical Thinking Methods
In today’s information-rich but often contradictory landscape, critical thinking is essential for making informed health decisions.
Critical Thinking Methods
In today’s information-rich but often contradictory landscape, critical thinking is essential for making informed health decisions.
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Prevention Over Treatment
The goal of medical systems should be to prevent disease before it occurs rather than treat it once it arises.
Prevention Over Treatment
The goal of medical systems should be to prevent disease before it occurs rather than treat it once it arises.
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